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8 Expert Diet Tips to Help Lower Your Dementia Risk

Health

8 Expert Diet Tips to Help Lower Your Dementia Risk

A doctor weighs in on replacing processed meat with nuts, tofu, and beans and other diet tips for lowering dementia risk.

by Anna Starostinetskaya | March 29, 2025

Relax, You’re Probably Getting Enough Protein (But Maybe Eat More Plants) Relax, You’re Probably Getting Enough Protein (But Maybe Eat More Plants)

by Charlotte Pointing

Expert Tips to Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health Expert Tips to Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health

by Anna Starostinetskaya

Health + Wellness

How Diet Affects PMDD Symptoms and Which Foods to Eat How Diet Affects PMDD Symptoms and Which Foods to Eat

by Charlotte Pointing

Health + Wellness

Cooking With MSG Is Healthier Than You Think Cooking With MSG Is Healthier Than You Think

by Charlotte Pointing

Health + Wellness

Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism Why Eating a Plant-Forward Diet Might Help Manage Hypothyroidism

by Charlotte Pointing

Here’s What Happens to Your Body if You Don’t Eat Any Vegetables Here’s What Happens to Your Body if You Don’t Eat Any Vegetables

by Charlotte Pointing

Health + Wellness

Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says

by Charlotte Pointing

Health + Wellness

We Asked the Experts: How Often Is It Okay to Eat Fried Foods? We Asked the Experts: How Often Is It Okay to Eat Fried Foods?

by Charlotte Pointing

How to Get Iron on a Vegan Diet, Plus 13 Sources How to Get Iron on a Vegan Diet, Plus 13 Sources

by Kat Smith

When Is the Best Time to Drink Coffee?

Health + Wellness

When Is the Best Time to Drink Coffee?

When is the best time to drink coffee? It’s got a lot to do with cortisol and circadian rhythms, research suggests.

by Charlotte Pointing

Stanley Tucci Swears by This Cutting Board Cleaning Hack—But Should You? Stanley Tucci Swears by This Cutting Board Cleaning Hack—But Should You?

by Charlotte Pointing

An Expert Explains Why Eating More Plants Supports Respiratory Health An Expert Explains Why Eating More Plants Supports Respiratory Health

by Charlotte Pointing

Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad

by Charlotte Pointing

Donald Trump Does It, But Is Drinking Diet Coke Daily Healthy? Donald Trump Does It, But Is Drinking Diet Coke Daily Healthy?

by VegNews Editors

Is Your Protein Powder Safe? An Expert Weighs in On How to Avoid Heavy Metals Is Your Protein Powder Safe? An Expert Weighs in On How to Avoid Heavy Metals

by Charlotte Pointing

Stock Your Kitchen With These Pantry Essentials Stock Your Kitchen With These Pantry Essentials

by Aruka Sanchir

With the 80/20 Rule, Jennifer Aniston, Tom Brady, and Drew Barrymore Stay Healthy Without Missing Out With the 80/20 Rule, Jennifer Aniston, Tom Brady, and Drew Barrymore Stay Healthy Without Missing Out

by Charlotte Pointing

How Do You Get Children to Eat Their Vegetables? Try These 9 Tips How Do You Get Children to Eat Their Vegetables? Try These 9 Tips

by Laurie Marbas, MD

Can a Plant-Based Diet Improve Liver Health? Here’s What the Experts Say Can a Plant-Based Diet Improve Liver Health? Here’s What the Experts Say

by Charlotte Pointing

Is ‘The Human Being Diet’ a Health Game-Changer or a Risky Trend? A Dietitian Weighs In Is ‘The Human Being Diet’ a Health Game-Changer or a Risky Trend? A Dietitian Weighs In

by Charlotte Pointing

How to Take Care of Your Vaginal Health With Diet How to Take Care of Your Vaginal Health With Diet

by Charlotte Pointing

Are Parasite Cleanses Safe? An Expert Weighs In Are Parasite Cleanses Safe? An Expert Weighs In

by Charlotte Pointing

6 Tips for Losing Weight on a Vegan Diet 6 Tips for Losing Weight on a Vegan Diet

by Tanya Flink and Jarone Ashkenazi

Health + Wellness

What to Eat to Reduce Dark Under Eye Circles What to Eat to Reduce Dark Under Eye Circles

by Charlotte Pointing

8 Years Running: Mediterranean Diet Tops US News & World Report’s 2025 Best Diets 8 Years Running: Mediterranean Diet Tops US News & World Report’s 2025 Best Diets

by VegNews Editors

How to Make Heart-Healthy Desserts Without Sacrificing Flavor How to Make Heart-Healthy Desserts Without Sacrificing Flavor

by Charlotte Pointing

Can a Plant-Based Diet Help People With Type 1 Diabetes? An Expert Weighs In Can a Plant-Based Diet Help People With Type 1 Diabetes? An Expert Weighs In

by Charlotte Pointing

More VegNews

New Research Shows That When It Comes to Healthy Eating, Nuance is an Important Ingredient New Research Shows That When It Comes to Healthy Eating, Nuance is an Important Ingredient

by Charlotte Pointing

The 8 Foods Nutrition Experts Think You Should Avoid The 8 Foods Nutrition Experts Think You Should Avoid

by Charlotte Pointing

5 Tips for Saving Money and Eating More Vegetables This Winter 5 Tips for Saving Money and Eating More Vegetables This Winter

by Charlotte Pointing

5 Reasons to Ditch Keto and Get More Protein From Plants 5 Reasons to Ditch Keto and Get More Protein From Plants

by Kat Smith

Wash and Store Your Greens the Right Way to Maximize Taste and Reduce Food Waste Wash and Store Your Greens the Right Way to Maximize Taste and Reduce Food Waste

by Charlotte Pointing

5 Nutrition Tips for Sports Injury Recovery, According to a Dietitian 5 Nutrition Tips for Sports Injury Recovery, According to a Dietitian

by Charlotte Pointing

Are Ultra-Processed Foods Sneaking Fat Into Your Muscles? Are Ultra-Processed Foods Sneaking Fat Into Your Muscles?

by VegNews Editors

From Olive to Avocado, These Are the 5 Healthiest Cooking Oils You Need In Your Kitchen From Olive to Avocado, These Are the 5 Healthiest Cooking Oils You Need In Your Kitchen

by Kat Smith

What a Dietitian Says About Donald Trump’s Fast Food Obsession What a Dietitian Says About Donald Trump’s Fast Food Obsession

by Charlotte Pointing

7 Vegan Foods That Help Your Body Fight Inflammation 7 Vegan Foods That Help Your Body Fight Inflammation

by Kimberly Budziak

Expert Tips For Getting Enough Zinc In Your Diet Expert Tips For Getting Enough Zinc In Your Diet

by Charlotte Pointing

How to Create a Vegan Meal Plan (Plus, Plant-Based Recipe Inspiration) How to Create a Vegan Meal Plan (Plus, Plant-Based Recipe Inspiration)

by Charlotte Pointing

5 Expert Tips for Making Focaccia Perfect Every Time 5 Expert Tips for Making Focaccia Perfect Every Time

by Anna Starostinetskaya

11 Food Lessons From the Oldest People on the Planet 11 Food Lessons From the Oldest People on the Planet

by Charlotte Pointing

These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio

by Anna Starostinetskaya

This Diet Change Can Help Manage Migraines, Study Finds This Diet Change Can Help Manage Migraines, Study Finds

by Anna Starostinetskaya

11 Easy Meals for Vegan Beginners 11 Easy Meals for Vegan Beginners

by Tanya Flink

Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert

by Charlotte Pointing

Health + Wellness

Less Processed Foods and More Plants: How to Manage PCOS With Diet Less Processed Foods and More Plants: How to Manage PCOS With Diet

by Charlotte Pointing

Health + Wellness

Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitian Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitian

by Charlotte Pointing

Health + Wellness

From Mercury Poisoning to Deficiencies, Beware TikTok’s Sardine-Only Diet From Mercury Poisoning to Deficiencies, Beware TikTok’s Sardine-Only Diet

by Charlotte Pointing

Inside Demi Moore’s Raw Vegan Diet: Is It Safe? Inside Demi Moore’s Raw Vegan Diet: Is It Safe?

by Charlotte Pointing

Health + Wellness

Increased Risk of Kidney Stones, Gout, and Osteoporosis: Experts Agree TikTok’s Carnivore Diet Is Risky Increased Risk of Kidney Stones, Gout, and Osteoporosis: Experts Agree TikTok’s Carnivore Diet Is Risky

by Charlotte Pointing

TikTokers Are Eating Dirt. Should You? TikTokers Are Eating Dirt. Should You?

by Anna Starostinetskaya