How to Get Iron on a Vegan Diet, Plus 13 Sources

Nutrition

How to Get Iron on a Vegan Diet, Plus 13 Sources

Iron is a vital mineral, but your body can’t make it on its own. Here’s how to get iron from plant-based food.

When Is the Best Time to Drink Coffee?
Health + Wellness
When Is the Best Time to Drink Coffee?
Stanley Tucci Swears by This Cutting Board Cleaning Hack—But Should You?
Celebrities
Stanley Tucci Swears by This Cutting Board Cleaning Hack—But Should You?
An Expert Explains Why Eating More Plants Supports Respiratory Health
Nutrition
An Expert Explains Why Eating More Plants Supports Respiratory Health
Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
Nutrition
Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
Donald Trump Does It, But Is Drinking Diet Coke Daily Healthy?
Nutrition
Donald Trump Does It, But Is Drinking Diet Coke Daily Healthy?
Is Your Protein Powder Safe? An Expert Weighs in On How to Avoid Heavy Metals
Nutrition
Is Your Protein Powder Safe? An Expert Weighs in On How to Avoid Heavy Metals
Stock Your Kitchen With These Pantry Essentials
Hot Products
Stock Your Kitchen With These Pantry Essentials
With the 80/20 Rule, Jennifer Aniston, Tom Brady, and Drew Barrymore Stay Healthy Without Missing Out
Nutrition
With the 80/20 Rule, Jennifer Aniston, Tom Brady, and Drew Barrymore Stay Healthy Without Missing Out
How Do You Get Children to Eat Their Vegetables? Try These 9 Tips
Advice
How Do You Get Children to Eat Their Vegetables? Try These 9 Tips
Can a Plant-Based Diet Improve Liver Health? Here's What the Experts Say

Nutrition

Can a Plant-Based Diet Improve Liver Health? Here’s What the Experts Say

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too. 

Get the Magazine

#141 2025 Comfort Food Issue
#141 2025 Comfort Food Issue
#141 2025 Comfort Food Issue

All things plant‑based, in your mailbox and inbox

Subscribe
Is 'The Human Being Diet' a Health Game-Changer or a Risky Trend? A Dietitian Weighs In
Nutrition
Is ‘The Human Being Diet’ a Health Game-Changer or a Risky Trend? A Dietitian Weighs In
How to Take Care of Your Vaginal Health With Diet
Health
How to Take Care of Your Vaginal Health With Diet
Are Parasite Cleanses Safe? An Expert Weighs In
Health
Are Parasite Cleanses Safe? An Expert Weighs In
6 Tips for Losing Weight on a Vegan Diet
Advice
6 Tips for Losing Weight on a Vegan Diet
What to Eat to Reduce Dark Under Eye Circles
Health + Wellness
What to Eat to Reduce Dark Under Eye Circles
8 Years Running: Mediterranean Diet Tops US News & World Report’s 2025 Best Diets
News
8 Years Running: Mediterranean Diet Tops US News & World Report’s 2025 Best Diets
How to Make Heart-Healthy Desserts Without Sacrificing Flavor
Nutrition
How to Make Heart-Healthy Desserts Without Sacrificing Flavor
Can a Plant-Based Diet Help People With Type 1 Diabetes? An Expert Weighs In
Health
Can a Plant-Based Diet Help People With Type 1 Diabetes? An Expert Weighs In
New Research Shows That When It Comes to Healthy Eating, Nuance is an Important Ingredient
Health
New Research Shows That When It Comes to Healthy Eating, Nuance is an Important Ingredient
The 8 Foods Nutrition Experts Think You Should Avoid
Nutrition
The 8 Foods Nutrition Experts Think You Should Avoid
5 Tips for Saving Money and Eating More Vegetables This Winter
Advice
5 Tips for Saving Money and Eating More Vegetables This Winter
5 Reasons to Ditch Keto and Get More Protein From Plants
Nutrition
5 Reasons to Ditch Keto and Get More Protein From Plants
Wash and Store Your Greens the Right Way to Maximize Taste and Reduce Food Waste
Advice
Wash and Store Your Greens the Right Way to Maximize Taste and Reduce Food Waste
5 Nutrition Tips for Sports Injury Recovery, According to a Dietitian
Nutrition
5 Nutrition Tips for Sports Injury Recovery, According to a Dietitian
Are Ultra-Processed Foods Sneaking Fat Into Your Muscles?
Health
Are Ultra-Processed Foods Sneaking Fat Into Your Muscles?
From Olive to Avocado, These Are the 5 Healthiest Cooking Oils You Need In Your Kitchen
Guide
From Olive to Avocado, These Are the 5 Healthiest Cooking Oils You Need In Your Kitchen
What a Dietitian Says About Donald Trump’s Fast Food Obsession
Health
What a Dietitian Says About Donald Trump’s Fast Food Obsession

Get the Newsletter

Never miss out on breaking stories, recipes, and deals

More VegNews

7 Vegan Foods That Help Your Body Fight Inflammation
Nutrition
7 Vegan Foods That Help Your Body Fight Inflammation
Expert Tips For Getting Enough Zinc In Your Diet
Nutrition
Expert Tips For Getting Enough Zinc In Your Diet
How to Create a Vegan Meal Plan (Plus, Plant-Based Recipe Inspiration)
Advice
How to Create a Vegan Meal Plan (Plus, Plant-Based Recipe Inspiration)
5 Expert Tips for Making Focaccia Perfect Every Time
Chefs
5 Expert Tips for Making Focaccia Perfect Every Time
11 Food Lessons From the Oldest People on the Planet
Advice
11 Food Lessons From the Oldest People on the Planet
These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio
Chefs
These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio
This Diet Change Can Help Manage Migraines, Study Finds 
Health
This Diet Change Can Help Manage Migraines, Study Finds 
11 Easy Meals for Vegan Beginners
Taste Test
11 Easy Meals for Vegan Beginners
Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert
Health
Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert
Less Processed Foods and More Plants: How to Manage PCOS With Diet
Health + Wellness
Less Processed Foods and More Plants: How to Manage PCOS With Diet
Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitian
Health + Wellness
Are Ultra-Processed Foods Really That Bad for You? We Asked a Dietitian
From Mercury Poisoning to Deficiencies, Beware TikTok's Sardine-Only Diet
Health + Wellness
From Mercury Poisoning to Deficiencies, Beware TikTok’s Sardine-Only Diet
Inside Demi Moore's Raw Vegan Diet: Is It Safe?
News
Inside Demi Moore’s Raw Vegan Diet: Is It Safe?
Increased Risk of Kidney Stones, Gout, and Osteoporosis: Experts Agree TikTok's Carnivore Diet Is Risky
Health + Wellness
Increased Risk of Kidney Stones, Gout, and Osteoporosis: Experts Agree TikTok’s Carnivore Diet Is Risky
TikTokers Are Eating Dirt. Should You?
News
TikTokers Are Eating Dirt. Should You?
A Plant-Based Diet May Ease Endometriosis Symptoms
Health + Wellness
A Plant-Based Diet May Ease Endometriosis Symptoms
Hungover? These Are the Best Foods to Eat When You Have a Hangover, According to Experts
Health + Wellness
Hungover? These Are the Best Foods to Eat When You Have a Hangover, According to Experts
Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating
Health + Wellness
Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating
From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth
Health + Wellness
From Eating More Greens to Staying Hydrated, 5 Expert Tips for Hair Growth
Is Cooking With Oil Unhealthy? Experts Weigh In
Health + Wellness
Is Cooking With Oil Unhealthy? Experts Weigh In
How to Reap the Benefits of Foraging Safely and Sustainably, According to a Specialist
Health + Wellness
How to Reap the Benefits of Foraging Safely and Sustainably, According to a Specialist
15 Meatless Latin American Recipes That’ll Spice Up Hispanic Heritage Month
Taste Test
15 Meatless Latin American Recipes That’ll Spice Up Hispanic Heritage Month
How to Eat Less Meat When You Really Love Meat, According to the Experts
Health
How to Eat Less Meat When You Really Love Meat, According to the Experts
Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s
Health
Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s
Load more

Shop with us

Connect with us

Travel with us

Get the Mag