The 5 Best Foods for Relieving Stress (And What's Making It Worse)

Wellness

The 5 Best Foods for Relieving Stress (And What’s Making It Worse)

Can a vegan diet help with stress? Here are foods that can help lower cortisol—also known as the stress hormone. Plus, the foods that can make stress feel worse.

The Cabbage Soup Diet: Quick Fix or Health Risk?

Health + Wellness

The Cabbage Soup Diet: Quick Fix or Health Risk?

New Research Confirms The Mediterranean Diet Can Help Multiple Conditions, From Erectile Dysfunction to PTSD

News

New Research Confirms The Mediterranean Diet Can Help Multiple Conditions, From Erectile Dysfunction to PTSD

Forget Cereal, Vegetables Are the True Breakfast of Champions

Nutrition

Forget Cereal, Vegetables Are the True Breakfast of Champions

45 Vegan Soup Recipes That’ll Nourish You All Fall and Winter Long

Taste Test

45 Vegan Soup Recipes That’ll Nourish You All Fall and Winter Long

Collard Greens Shine in These Recipes, From Wraps to Bowls

Health

Collard Greens Shine in These Recipes, From Wraps to Bowls

5 Ways to Go Low-Sugar Over the Holidays Without Sacrificing Taste

Nutrition

5 Ways to Go Low-Sugar Over the Holidays Without Sacrificing Taste

Pond Water Smoothies: Inside Princess Kate's Favorite Green Drink

Celebrities

Pond Water Smoothies: Inside Princess Kate’s Favorite Green Drink

Not Just for Grandmas: Why You Should Eat More Prunes

Nutrition

Not Just for Grandmas: Why You Should Eat More Prunes

5 Types of Broccoli Explained—and How to Use Each One

Guide

5 Types of Broccoli Explained—and How to Use Each One

14 Vegan Soul Food Side Dishes to Add to Your Thanksgiving Menu 

Taste Test

14 Vegan Soul Food Side Dishes to Add to Your Thanksgiving Menu 

From cornbread casserole to candied yams, these soulful dishes should have a place at your holiday dinner table.  

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#140 2024 Holiday Issue
#140 2024 Holiday Issue

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The Future of Healthcare: What If All Doctors Understood Nutrition?

News

The Future of Healthcare: What If All Doctors Understood Nutrition?

2 New Studies Link Ultra-Processed Foods to Premature Aging, Teen Health Risks

Health

2 New Studies Link Ultra-Processed Foods to Premature Aging, Teen Health Risks

Why You Should Be Eating Seeds Every Day—and How to Start

Nutrition

Why You Should Be Eating Seeds Every Day—and How to Start

Okra Water: Miracle Drink or Just Another TikTok Trend?

Health

Okra Water: Miracle Drink or Just Another TikTok Trend?

Which Plant-Based Foods Have the Most Fiber?

Nutrition

Which Plant-Based Foods Have the Most Fiber?

Expert Tips For Getting Enough Zinc In Your Diet

Nutrition

Expert Tips For Getting Enough Zinc In Your Diet

Eat More Quinoa: The Benefits of This Ancient Grain (Plus Recipes!)

Nutrition

Eat More Quinoa: The Benefits of This Ancient Grain (Plus Recipes!)

11 Food Lessons From the Oldest People on the Planet

Advice

11 Food Lessons From the Oldest People on the Planet

These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio

Chefs

These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to Radicchio

TikTok's Tadpole Water Trend Taps a Healthy, Ancient Super Seed, But Experts Say Be Cautious

Nutrition

TikTok’s Tadpole Water Trend Taps a Healthy, Ancient Super Seed, But Experts Say Be Cautious

This Diet Change Can Help Manage Migraines, Study Finds 

Health

This Diet Change Can Help Manage Migraines, Study Finds 

Is It Ethical to Eat Hearts of Palm? Here's What You Need to Know

Environment

Is It Ethical to Eat Hearts of Palm? Here’s What You Need to Know

The Benefits of Pumpkin Seeds (And Why They're Not Just For Fall)

Nutrition

The Benefits of Pumpkin Seeds (And Why They’re Not Just For Fall)

Are Modern Diets Bringing Scurvy Back?

News

Are Modern Diets Bringing Scurvy Back?

11 Easy Meals for Vegan Beginners

Taste Test

11 Easy Meals for Vegan Beginners

Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert

Health

Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert

Less Processed Foods and More Plants: How to Manage PCOS With Diet

Health + Wellness

Less Processed Foods and More Plants: How to Manage PCOS With Diet

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More VegNews

Vegan Portabello Pot Roast

Recipe

Vegan Portabello Pot Roast

The Pros and Cons of Drinking Red Wine, According to an Expert

Health + Wellness

The Pros and Cons of Drinking Red Wine, According to an Expert

Discover the Best Vegan Foods for Digestive Health (Plus, Recipe Ideas!)

Nutrition

Discover the Best Vegan Foods for Digestive Health (Plus, Recipe Ideas!)

14 Healthy Snack Ideas, From Flapjacks to Zucchini Chips

Health + Wellness

14 Healthy Snack Ideas, From Flapjacks to Zucchini Chips

5 Barley Recipes That’ll Make You Fall in Love With This Healthy, Whole Grain

Nutrition

5 Barley Recipes That’ll Make You Fall in Love With This Healthy, Whole Grain

5 Plant-Based Recipes to Improve Heart Health

Health + Wellness

5 Plant-Based Recipes to Improve Heart Health

The Benefits of Mushrooms (Plus, 10 Vegan Mushroom Recipes)

Nutrition

The Benefits of Mushrooms (Plus, 10 Vegan Mushroom Recipes)

Want to Eat Like a Blue Zoner? Try These 8 Easy-to-Make Recipes

Health

Want to Eat Like a Blue Zoner? Try These 8 Easy-to-Make Recipes

From Mercury Poisoning to Deficiencies, Beware TikTok's Sardine-Only Diet

Health + Wellness

From Mercury Poisoning to Deficiencies, Beware TikTok’s Sardine-Only Diet

From Bread Pudding to Sweet Potato Pie, Add a Cozy Twist to Fall Dishes With Nutmeg

Taste Test

From Bread Pudding to Sweet Potato Pie, Add a Cozy Twist to Fall Dishes With Nutmeg

Try These 7 Mushroom Coffee Products for Ultimate Health

Hot Products

Try These 7 Mushroom Coffee Products for Ultimate Health

Inside Demi Moore's Raw Vegan Diet: Is It Safe?

News

Inside Demi Moore’s Raw Vegan Diet: Is It Safe?

TikTokers Are Eating Dirt. Should You?

News

TikTokers Are Eating Dirt. Should You?

A Plant-Based Diet May Ease Endometriosis Symptoms

Health + Wellness

A Plant-Based Diet May Ease Endometriosis Symptoms

12 High-Protein Vegan Recipes

Nutrition

12 High-Protein Vegan Recipes

Vegan Pumpkin Caramel Chocolate Tarts

Recipe

Vegan Pumpkin Caramel Chocolate Tarts

Vegan Protein Powders Aren’t All the Same: The Complete Guide

Guide

Vegan Protein Powders Aren’t All the Same: The Complete Guide

Can ADHD Be Managed With Diet? We Asked an Expert

Health + Wellness

Can ADHD Be Managed With Diet? We Asked an Expert

Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease

Health + Wellness

Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease

Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating

Health + Wellness

Why Eating More Plant-Based Foods Might Help You Finally Stop Procrastinating

Easy Creamy Vegan Tomato Soup With Chickpeas and Herbs

Recipe

Easy Creamy Vegan Tomato Soup With Chickpeas and Herbs

The 5 Top Veggie Burger Picks From a Nutritionist

Taste Test

The 5 Top Veggie Burger Picks From a Nutritionist

What Is Sakara Life? Why This Organic Vegan Meal Platform Is So Popular Right Now

Health + Wellness

What Is Sakara Life? Why This Organic Vegan Meal Platform Is So Popular Right Now

Don't Forget the Bamboo Shoots in Your Next Stir-Fy

Taste Test

Don’t Forget the Bamboo Shoots in Your Next Stir-Fy

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