Matcha and Protein Powder: The TikTok Trend That Makes Total Sense

Protein is everywhere right now. If you’ve scrolled through TikTok or Instagram lately, you’ve probably seen countless posts encouraging you to boost your intake. But the truth is, most of us are already getting enough. The general recommendation is about 0.8 grams of protein per kilogram of body weight per day, and for most people, that’s easily met—if not exceeded.

Jump to the matcha protein powders

That said, if you’re focused on building strength and fitness, increasing your protein intake can be beneficial. This essential nutrient supports muscle growth and repair, as well as immune function and hormone regulation. Just be mindful of not overdoing it—consuming too much protein may lead to digestive issues like constipation or diarrhea. “Athletes and people who are more physically active may need more protein, but for most people, exceeding 2 grams per kilogram is likely excessive,” Wan Na Chun, RD, previously told VegNews.

If you’re looking to add more protein to your diet, there are plenty of ways to do it. You can incorporate more complete plant-based proteins, like tofu or tempeh, or opt for protein powders. Right now, matcha protein is having a major moment on TikTok, and we’re here for it. Below, we’ve rounded up some of the best plant-based matcha protein powders to try.

Is matcha a good source of protein?

On its own, matcha isn’t a significant source of protein. While it contains a small amount—about one gram per teaspoon—it’s not enough to meaningfully impact your daily intake. However, this vibrant Japanese tea, derived from the Camellia sinensis plant, offers plenty of other nutritional benefits. It’s rich in antioxidants, which help combat oxidative stress and support overall health.

RELATED: Vegan Protein Powders Aren’t All the Same: The Complete Guide

When combined with protein powder, matcha delivers the best of both worlds: powerful nutrients plus the muscle-building benefits of protein. It’s also a delicious way to start the day. Matcha has a distinct flavor—earthy with a natural sweetness and a slight bitterness—that many people love.

5 plant-based matcha protein powders to try

If you’re ready to join the matcha protein trend, check out some of our favorite plant-based powders below.

Sprout Living

1Sprout Living Epic Protein Mindful Matcha

This adaptogenic superfood protein powder from Sprout Living delivers 17 grams of complete plant protein—sourced from yellow pea, pumpkin seed, sunflower seed, sacha inchi, and cranberry seed—paired with premium Japanese matcha and a powerful nootropic blend of ashwagandha, lion’s mane, bacopa, and mucuna to support focus, clarity, and cognitive function. With a carefully selected mix of clean, natural ingredients, it’s a simple way to incorporate more plant-based protein and brain-supporting nutrients into your day. As well as Mindful Matcha, Sprout Living offers a range of vegan protein powders, including Chocolate Maca and Complete Coffee. 
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2Nutrapulse Matcha Plant-Based Protein

Nutrapulse’s matcha plant-based protein is crafted with just six organic ingredients: pea protein, matcha, vanilla, pumpkin seed protein, chia seed protein, and monk fruit extract. Each serving provides approximately 20 grams of protein and is a rich source of antioxidants. It’s also dairy-free, soy-free, and gluten-free, making it a great choice for those with allergies.
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3Truvani Pea Protein Matcha

This premium powder from Truvani is a high-quality protein choice, made with just six USDA Organic ingredients. The key ingredient, pea protein, is a hypoallergenic, antioxidant-rich option, making it a great choice for those seeking clean, plant-based nutrition.
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4 Manitoba Harvest Organic Hemp & Matcha Powder

Manitoba Harvest Hemp & Matcha Powder combines hemp and matcha to deliver six grams of protein, two grams of fiber, and one gram of Omega-3 & 6 per serving, along with 56 milligrams of natural caffeine from matcha—perfect for those bleary-eyed mornings. This sustainable powder tastes delicious with your favorite dairy-free milk or in a morning green smoothie.
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5 Tone It Up Plant-Based Protein Matcha Latte

Tone It Up’s Matcha Latte blend is velvety smooth, delicious, and packed with 15 grams of protein per serving. Soy-free and made with a blend of pea protein and pumpkin seeds, it’s designed to help you build lean muscle and support a healthy lifestyle. 
Find it here