There’s Now a Vegan Meal Delivery Service for Athletes

Vegan meal delivery service FireRoad launched in the United States in 2020. It’s similar to many other delivery services on the market, but there is a key twist: Founded by former Ironman triathlete Brandan Brazier and David Brown, the brand aims to provide nutrient-dense, chef-prepared meals with the perfect balance of macronutrients and micronutrients for serious athletes and fitness fans. But it’s also, of course, for anyone who wants to get the most from a plant-based diet.

The meals—which include creamy curries, vegan meats, protein smoothies, and much more—were developed based on decades of experience working with plant-based food and performance nutrition. Find some of our top picks from the brand below.

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Creating vegan meals with athletes in mind

FireRoad was developed to help athletes and fitness enthusiasts thrive on a plant-based diet and dispel myths that animal products are necessary for optimal performance. 

“FireRoad was born from the conviction that eating clean, plant-based foods is the best way to get the most from your diet, whether you are an elite athlete or just lead an active life. There is overwhelming evidence that a whole foods plant-based diet can help you thrive but all too often people struggle to get the right balance of nutrition,” Brown told VegNews back in 2020. 

“While this can be particularly acute for athletes, it happens to everyone. Life gets hectic,” the founder continued “Time is tight. Sometimes it is easier to fill up with empty calories. But it doesn’t have to be that way. Plant-based eating should be great tasting, nutritious, and convenient. And that’s what FireRoad is here to offer.”

FireRoad meals are offered on a subscription basis with shipping to select areas of the country. You can also choose the brand’s Performance Bundles, which are grouped into categories depending on your goals. There’s the Lean Pack, for example, which is designed to help people lose weight, and the Power Pack, which is for people looking to increase their protein intake.

8 vegan must-try meals from FireRoad

If you want to learn more about what’s on offer from FireRoad, we’ve listed some of our stand-out favorites below. From meaty vegan beef to tofu curry to plant-based pizza, there’s something for everyone.

1 Thai Peanut Curry

If you want a low-carb dinner that’s packed with flavor, FireRoad’s Thai Peanut Curry is hard to beat. It’s made with organic, sprouted tofu, a spicy marinade, and mixed with plenty of nutrient-dense vegetables: broccoli, carrots, and sugar snap peas. It’s the perfect creamy curry for anyone looking to up their protein intake without sacrificing flavor, as it packs in around 23 grams per serving.
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2 Gochujang ‘Beef’

Those craving the meaty, tender texture of beef will love FireRoad’s plant-based alternative, which is made with umami-rich shiitake mushrooms and soy curls, for that tender chewy mouthfeel. The gochujang sauce adds a nice pop of sweet and spicy flavors, too. The meal is a good source of fiber, vitamins (thanks to the bed of leafy greens it comes with), and protein, too.
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3 Pepperoni Pizza

If you thought healthy eating meant missing out on pizza, we’re thrilled to say you’re mistaken. FireRoad’s Pepperoni Pizza is loaded with plant-based pepperoni, vegan cheese, and a thick tomato sauce. Each serving packs around six grams of protein. Other FireRoad pizza options include The Deluxe, which is loaded with plant-based sausage and cheese, and Garden, which is topped with kale and mushrooms.
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4 Cool Mint Chip Smoothie

Get all the flavors of your favorite ice cream in this tasty, creamy smoothie blend. It’s velvety and delicious, but it’s also packed with goodness, thanks to ingredients like mint leaves, cacao nibs, vanilla, and medjool dates. Other FireRoad smoothie options include Vanilla Nut Butter, Dark Cacao Almond, and Mango Ginger Turmeric.
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5 Fudge Brownie Chip Energy Bites

Keep these fiber-rich bites on hand for days when you’re low on energy and need a quick pick-me-up. They’re loaded with tasty chocolatey flavor thanks to organic cacao powder and nibs, while tahini and dates make them taste just like brownies. The brand also offers its signature energy bites in Lemon Kiss and Cinnamon Roll Smash.
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6 Matar Paneer

Matar Panner is a creamy, cheese, North Indian curry favorite. In this dish from FireRoad, you can enjoy all of the traditional flavors without the dairy, as it’s made with plant-based cottage cheese. Other key nutrient-dense ingredients in the dish include cumin, ginger root, garlic, and turmeric.
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7 Chick’n Enchilada Verde

If you’re craving a truly hearty and satisfying dinner, this Chick’n Enchilada Verde will tick all of the boxes. Made with soy curls, spinach, navy beans, zucchini, and a creamy verde sauce, it’s packed with comforting flavors. Plus, it’s nutrient-dense, too. Each serving gives you a boost of iron, vitamin C, fiber, vitamin A, and protein. Other baked dishes from FireRoad include Spinach Pesto Parm, Rustic Mushroom Ragu, and Alfredo Primavera.
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8 Tex-Mex Scramble Bowl

Forget waking up and trying to cobble together a breakfast from whatever you have in the fridge. This Tex-Mex Scramble Bowl has everything you need: It’s packed with tofu, black beans, and Beyond Meat crumbles for protein, while sweet potatoes and kale bring a boost of fiber. Other popular bowls from FireRoad include Korean Bulgogi, Southwest, and Chick’n Shawarma.
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