In an era where wellness culture feels like a race toward an elusive finish line, it’s all too easy to become ensnared by the latest trends that promise transformation but leave us feeling empty. However, true wellness isn’t found in the latest TikTok recommendations; it resides in the practices and tools that allow us to feel our most grounded, connected, and at peace. So, should we completely abandon wellness culture? Not at all. Instead, we should seek out practices that genuinely help us find balance in our fast-paced lives—whether through practices that promote rest, help get you reconnected with nature, or give you a buzz without booze.
The Skinny Confidential
Trend #1: Mouth taping
The lowdown: This practice uses flexible, breathable adhesive bandages to cover the mouth during sleep or during the day.
Why we’re into it: When done safely, mouth taping could be your secret to better sleep, less snoring, and improved nasal breathing. Just make sure to use medical-grade tape and discontinue if you experience any discomfort.
Try: The Skinny Confidential tape made from rayon and spandex with a keyhole for light airflow
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Trend #2: Sober curiosity
The lowdown: This movement encourages individuals to reflect on the role alcohol plays in their lives and cultivate mindful habits when deciding when, or if, they choose to drink.
Why we’re into it: Cutting back on alcohol doesn’t just help you feel better—it can boost your energy, improve sleep, and sharpen your memory. It’s all about being more conscious and making healthier choices.
Try: The Sunnyside app, designed to help create weekly action plans while keeping track of impulses and drinking habits
Face Yoga Method
Trend #3: Face yoga
The lowdown: With over 500 million views under the hashtag #FaceYoga on TikTok, this practice is a blend of exercises, massages, and stretches that work to tone and strengthen your facial muscles.
Why we’re into it: Think of face yoga as a mini workout for your face. It tones muscles, softens fine lines, and can even improve facial symmetry. Plus, it’s a soothing way to practice self-care.
Try: Following @faceyogamethod on Instagram for expert tips and visual guides on mastering the massages and stretches
Trend #4: Micro workouts
The lowdown: Otherwise known as “exercise snacks,” micro-workouts last anywhere from five to 15 minutes.
Why we’re into it: These quick sessions fit perfectly into the busiest of schedules, offering benefits like boosting heart health and insulin resistance—plus, with just five minutes to commit to, it’s easy to stay motivated.
Try: A quick circuit routine, such as squatting or doing jumping jacks for 40 seconds, resting for 20 seconds, and repeat throughout the day
Trend #5: Sleepy girl mocktails
The lowdown: This viral drink sensation, typically made with tart cherry juice and magnesium powder, has taken the internet by storm as a homemade remedy for better sleep.
Why we’re into it: While it’s not a magic fix for insomnia, the relaxing bev is a simple and tasty way to unwind. Tart cherries are naturally rich in melatonin—which helps regulate the sleep cycle—making it a great bedtime sip.
Try: Whipping up your own by mixing ½ cup of pure tart cherry juice, a tablespoon of magnesium powder, and a splash of sparkling water for some bubbles
FIND it here
Olipop
Trend #6: Prebiotic sodas
The lowdown: These fizzy, fun drinks are carbonated soft drinks infused with prebiotics from sources like kudzu root, Jerusalem artichoke, and agave inulin.
Why we’re into it: The refreshing drinks provide the fun of soda with an extra health boost. Packed with fiber, they can aid digestion, balance blood sugar, and support the immune system.
Try: Olipop, featuring potent botanicals and more than 18 mouthwatering flavors from Vintage Cola to Banana Cream
FIND it here
Trend #7: Cycle syncing
What it is: This practice involves aligning health and lifestyle habits with the menstrual cycle, encouraging women to truly listen to their bodies and honor their unique rhythms.
Why we’re into it: Painful cramps, low energy, and bloating shouldn’t be ignored or simply “powered through.” By selecting exercise and foods that align with the cycle, you can help balance hormones, elevate mood, and foster a greater sense of harmony with your body.
Try: Downloading Clue, a comprehensive menstrual health app that tracks your cycle, fertility, birth control, sex life, and more
Snit PH
Trend #8: Forest bathing
The lowdown: Shinrin-yoku, as it’s called in Japan, is more than just a walk in the woods.
It’s about being calm and quiet in the forest, fully present as you observe nature and breathe deeply.
Why we’re into it: Spending quiet time in nature is a powerful reset. It calms the mind, improves mood, and even sharpens focus. With just a short walk, you can even lower blood pressure and decrease levels of harmful hormones.
Try: Choosing a peaceful, tree-filled green space, power down your devices, and take slow, deep breaths—letting them fill your abdomen
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The Farm at San Benito
Trend #9: Postpartum Retreats
The lowdown: Some high-end hotels are now offering postpartum retreats with 24/7 support for new mothers and their babies. The hotels provide a haven of well-being, featuring healthy meals, expert baby care, lactation education, and a range of wellness activities.
Why we’re into it: These programs not only support mothers during a vulnerable time but also enhance maternal knowledge, help navigate fluctuating hormones, and prioritize recovery and care for the mom and new baby.
Try: A visit to The Farm at San Benito, a rejuvenating three-day postpartum retreat with your own villa in the Philippine islands that offers a nutritious vegan meal program alongside an array of therapeutic services
GoodTime
Trend #10: THC-infused zero-proof drinks
The lowdown: Trading in highs for hangovers, the latest trend in the world of refreshment is infusing drinks with marijuana—no alcohol required.
Why we’re into it: Swapping booze for THC can be a game-changing way to unwind. For some, it eases social anxiety and even helps reduce inflammation—plus, there are no morning-after regrets.
Try: GoodTime—a fast-acting liquid THC enhancer you can add to sodas, mocktails, and teas that come in sour or sweet varieties—to add a little buzz to your next nightcap
FIND it here
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Sarah McLaughlin (@sarahmclaughlin) is the New Products Editor at VegNews and is always on the search for the newest innovations in plant-based food.
Here at VegNews, we live and breathe the plant-based lifestyle, and only recommend products we feel make our lives amazing. Occasionally, articles may include shopping links where we might earn a small commission, but in no way does this effect the editorial integrity of VegNews.
