Melissa King
Raspberry-Vanilla Chia Jam
This nutrient-packed chia jam will give your morning toast an energy boost.
April 30, 2024
This bright and springy Raspberry-Vanilla Chia Jam recipe, from Melissa King’s Easy. Whole. Vegan.:100 Flavor-Packed, No-Stress Recipes for Busy Families, is not only delicious, but simple and quick to whip up. Healthy ingredients like fresh raspberries and protein-rich chia seeds transform a usually sugar-laden fruit product into a nutritious spread that will keep your energy levels up all morning long.
What you need:
3 cups fresh raspberries (or frozen and thawed)
3 to 4 tablespoons chia seeds
2 tablespoons maple syrup
1 teaspoon ground vanilla beans
What you do:
- Into a food processor, blend raspberries. Add remaining ingredients and blend another minute.
- Transfer mixture to a 16-ounce Mason jar and place in the fridge. It should take about 30 minutes to set up. This should keep in the fridge for several weeks, and you may also freeze for up to 6 months.
For more plant-based recipes like this, read:
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